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CHOOSE YOUR TRAINING

You can choose Individual, Partner, Group, or Team Training and each one can be adapted to your level of fitness and experience..

Sport Performance Training, Strength, Speed - Agility, and Group Offered

Individual / Partner Training

At Temple's Strength & Sport Performance, individual and partner training sessions provide personalized attention to meet unique athletic fitness goals. Whether one-on-one or with a workout partner, participants benefit from tailored workouts, expert guidance, and customized programming. The emphasis on individualized attention ensures proper form, progression, and adaptation to specific needs. Temple's skills and experience creates a motivating environment that maximizes results, fostering a sense of accomplishment for clients seeking a more personalized and focused fitness experience To improve strength, speed, and agility in their athletic performance.  We offer 8 &1 2 session packages Book by appointment only.

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Duration

60 minutes

Difficulty

Beginner

price
  • NEW PRICES AS OF JANUARY 1ST FOR NEW CLIENTS.

( INFLATION ADJUSTMENT)

  • CURRENT CLIENTS KEEP THEIR CURRENT RATE AS LONG AS THEY STAY CURRENTNew
  • Single Session $35
  • 8 Sessions $210
  • 12 Sessions $300

Trainer
Class
Mon - Thu
Appointment Only
Friday
Closed
Sat - Sun
Appointment Only
Duration

60 minutes

Difficulty

Beginner

Price

$15 with 5-9 people / 1 hour

$10 with 10 or more people / 1 hour

Trainer
Class
Mon - Fri
-
Sat - Sun
-

Group Training

 Temple's Strength and Sport Performance offers dynamic group strength training sessions designed to enhance overall fitness and performance. Led by experienced coach, these sessions focus on a combination of compound movements, functional exercises, and tailored programming to optimize strength gains. The supportive group environment fosters motivation and camaraderie, creating a positive atmosphere for participants of all fitness levels. With a focus on proper technique and individualized progressions, Temple's group strength training empowers members to reach their athletic goals effectively and enjoyably.


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